[RetainYourBrain]Nii Odartey, It's Day 37 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 5 days each week?Please reply YES or NO
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[RetainYourBrain]Nii Odartey, It's Day 33 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 5 days each week?Please reply YES or NO
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[RetainYourBrain]Nice! Review helpful tips for completing this routine anytime, or see its supporting scientific evidence, here.https://www.retainstage.com/#!/l/i/567320926/69/
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[RetainYourBrain]Nii Odartey, It's Day 30 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 5 days each week?Please reply YES or NO
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[RetainYourBrain]Great! Please follow the link:https://www.retainstage.com/#!/l/i/722862604/24/.
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[RetainYourBrain]You are making good progress. Are you interested in adding a healthy routine?Please reply YES or NO
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[RetainYourBrain]Excellent! Walk 5 days each week starts now. Suggestion: Take a walk at least 5 days per week, each lasting at least 25 minutes. To change the current phase, follow this link:https://www.retainstage.com/#!/l/i/536613478/61/.
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[RetainYourBrain]Nii Odartey, Are you ready for the next phase of your routine 5x/Week Fitness Walk?Please reply YES or NO
[RetainYourBrain]That's great! Remember that the science is clear about the major role that everyday habits like this one can play in the fight against Alzheimer's disease.
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[RetainYourBrain]Nii Odartey, It's Day 26 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 4 days each week?Please reply YES or NO
[RetainYourBrain]Keep up the good work! Meanwhile, know you can always review past lessons or check out new ones here.https://www.retainstage.com/#!/l/i/735220407/33/
[RetainYourBrain]Nii Odartey, It's Day 23 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 4 days each week?Please reply YES or NO
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[RetainYourBrain]Nice! Review helpful tips for completing this routine anytime, or see its supporting scientific evidence, here.https://www.retainstage.com/#!/l/i/890919671/90/
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[RetainYourBrain]Nii Odartey, It's Day 20 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 4 days each week?Please reply YES or NO
[RetainYourBrain]Good job. Keep it up! If you want to double-check your routine details or see if you are eligible to add a healthy routine, follow this link:https://www.retainstage.com/#!/l/i/649215223/81/
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[RetainYourBrain]Nii Odartey, It's Day 16 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 4 days each week?Please reply YES or NO
From +14124447789
[RetainYourBrain]Excellent! Walk 4 days each week starts now. Suggestion: Take a walk 4 days each week lasting at least 25 minutes each time. To change the current phase, follow this link:https://www.retainstage.com/#!/l/i/384959108/71/.
