[RetainYourBrain]Nii Odartey, Are you ready for the next phase of your routine 5x/Week Fitness Walk?Please reply YES or NO
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[RetainYourBrain]Nii Odartey, It's Day 13 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 3 days each week?Please reply YES or NO
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[RetainYourBrain]You are making good progress. Are you interested in adding a healthy routine?Please reply YES or NO
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[RetainYourBrain]Well done! Your brain will thank you later!
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[RetainYourBrain]Nii Odartey, It's Day 10 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 3 days each week?Please reply YES or NO
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[RetainYourBrain]Nice! Review helpful tips for completing this routine anytime, or see its supporting scientific evidence, here.https://www.retainstage.com/#!/l/i/888404490/86/
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[RetainYourBrain]Nii Odartey, It's Day 6 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 3 days each week?Please reply YES or NO
[RetainYourBrain]Well done! Your brain will thank you later!
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[RetainYourBrain]Nii Odartey, It's Day 3 of your routine 5x/Week Fitness Walk. Are you staying on track with Walk 3 days each week?Please reply YES or NO
[RetainYourBrain]Walk to Music: Try headphones to keep you going. Research shows that we synchronize our steps to the beat of music.
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[RetainYourBrain]You're committed to 5x/Week Fitness Walk, and so are we. We'll check in with you periodically during your routine to see how you're doing. Questions? Visit support here: https://www.retainstage.com/#!/l/i/704058667/16/
[RetainYourBrain]FINAL REMINDER Nii Odartey, Fish/Omega-3s is an area of risk for you. Are you ready to make a change today to improve your brain health tomorrow?Please respond YES or NO
[RetainYourBrain]Nii Odartey, Fish/Omega-3s is an area of risk for you. Are you ready to make a change today to improve your brain health tomorrow?Please respond YES or NO
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